Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
1,000m |
2:29.6 |
2:29.6 |
BikeErg |
|
View workout
|
08/29/23 |
3,802m |
6:38.2 |
1:44.7 |
BikeErg |
|
View workout
|
08/23/23 |
1,082m |
4:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,976m |
8:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,500m |
6:03.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
1,000m |
2:38.1 |
2:38.1 |
BikeErg |
|
View workout
|
08/10/23 |
2,884m |
5:34.1 |
1:55.8 |
BikeErg |
|
View workout
|
08/10/23 |
2,630m |
4:44.1 |
1:48.0 |
BikeErg |
|
View workout
|
08/09/23 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,080m |
6:21.9 |
2:03.9 |
BikeErg |
|
View workout
|
08/08/23 |
7,758m |
15:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
08/04/23 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
1,000m |
2:34.0 |
2:34.0 |
BikeErg |
|
View workout
|
08/03/23 |
3,666m |
6:14.4 |
1:42.1 |
BikeErg |
|
View workout
|
08/01/23 |
1,000m |
2:28.1 |
2:28.1 |
BikeErg |
|
View workout
|
08/01/23 |
3,000m |
5:32.8 |
1:50.9 |
BikeErg |
|
View workout
|
07/28/23 |
2,000m |
3:41.6 |
1:50.8 |
BikeErg |
|
View workout
|
07/27/23 |
2,500m |
9:20.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
3,442m |
5:53.1 |
1:42.5 |
BikeErg |
|
View workout
|