Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
2,093m |
3:26.0 |
1:38.4 |
BikeErg |
|
View workout
|
06/09/23 |
770m |
2:45.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
11:14.1 |
1:52.3 |
BikeErg |
|
View workout
|
06/08/23 |
1,000m |
2:45.5 |
2:45.5 |
BikeErg |
|
View workout
|
06/08/23 |
2,500m |
4:11.0 |
1:40.4 |
BikeErg |
|
View workout
|
06/08/23 |
1,000m |
2:31.6 |
2:31.6 |
BikeErg |
|
View workout
|
06/08/23 |
1,000m |
1:29.2 |
1:29.2 |
BikeErg |
|
View workout
|
06/08/23 |
2,000m |
4:51.6 |
2:25.8 |
BikeErg |
|
View workout
|
06/07/23 |
2,000m |
7:09.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,906m |
4:53.8 |
1:41.1 |
BikeErg |
|
View workout
|
06/06/23 |
13,352m |
27:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
06/06/23 |
6,000m |
11:44.2 |
1:57.3 |
BikeErg |
|
View workout
|
06/05/23 |
2,255m |
3:54.4 |
1:43.9 |
BikeErg |
|
View workout
|
06/05/23 |
2,040m |
3:34.6 |
1:45.1 |
BikeErg |
|
View workout
|
06/02/23 |
5,000m |
9:20.9 |
1:52.1 |
BikeErg |
|
View workout
|
06/02/23 |
3,057m |
5:20.7 |
1:44.9 |
BikeErg |
|
View workout
|
06/01/23 |
5,000m |
9:09.6 |
1:49.9 |
BikeErg |
|
View workout
|
06/01/23 |
2,000m |
4:12.1 |
2:06.0 |
BikeErg |
|
View workout
|
05/31/23 |
2,505m |
4:29.0 |
1:47.3 |
BikeErg |
|
View workout
|
05/31/23 |
2,000m |
4:37.5 |
2:18.7 |
BikeErg |
|
View workout
|