Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/22 |
15,000m |
29:13.3 |
1:56.8 |
BikeErg |
|
View workout
|
10/05/22 |
1,000m |
3:35.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
13,075m |
25:02.9 |
1:54.9 |
BikeErg |
|
View workout
|
10/03/22 |
1,000m |
1:50.1 |
1:50.1 |
BikeErg |
|
View workout
|
10/03/22 |
2,000m |
3:45.0 |
1:52.5 |
BikeErg |
|
View workout
|
10/03/22 |
10,000m |
19:54.0 |
1:59.4 |
BikeErg |
|
View workout
|
09/30/22 |
8,000m |
15:44.0 |
1:58.0 |
BikeErg |
|
View workout
|
09/29/22 |
1,000m |
2:25.2 |
2:25.2 |
BikeErg |
|
View workout
|
09/29/22 |
2,000m |
3:29.1 |
1:44.5 |
BikeErg |
|
View workout
|
09/29/22 |
2,000m |
3:25.6 |
1:42.8 |
BikeErg |
|
View workout
|
09/29/22 |
1,000m |
1:58.1 |
1:58.1 |
BikeErg |
|
View workout
|
09/29/22 |
12,000m |
22:46.9 |
1:53.9 |
BikeErg |
|
View workout
|
09/28/22 |
3,000m |
5:58.7 |
1:59.5 |
BikeErg |
|
View workout
|
09/28/22 |
2,060m |
3:07.2 |
1:30.8 |
BikeErg |
|
View workout
|
09/28/22 |
1,000m |
1:51.6 |
1:51.6 |
BikeErg |
|
View workout
|
09/28/22 |
5,000m |
9:26.5 |
1:53.3 |
BikeErg |
|
View workout
|
09/28/22 |
2,500m |
9:32.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,000m |
4:09.2 |
2:04.6 |
BikeErg |
|
View workout
|
09/27/22 |
6,000m |
10:54.7 |
1:49.1 |
BikeErg |
|
View workout
|
09/26/22 |
2,000m |
4:14.3 |
2:07.1 |
BikeErg |
|
View workout
|