Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/22 |
5,000m |
9:49.5 |
1:57.9 |
BikeErg |
|
View workout
|
04/03/22 |
1,000m |
3:22.0 |
1:41.0 |
SkiErg |
|
View workout
|
04/03/22 |
682m |
1:00.0 |
1:27.9 |
BikeErg |
|
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|
04/03/22 |
401m |
0:40.0 |
1:39.7 |
BikeErg |
|
View workout
|
04/03/22 |
1,500m |
2:52.0 |
1:54.6 |
BikeErg |
|
View workout
|
04/01/22 |
415m |
0:40.0 |
1:36.3 |
BikeErg |
|
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|
04/01/22 |
1,000m |
1:59.0 |
1:59.0 |
BikeErg |
|
View workout
|
03/31/22 |
-201m |
59:34.0 |
1:04.6 |
RowErg |
Hwt |
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|
03/29/22 |
1,000m |
2:28.1 |
2:28.1 |
BikeErg |
|
View workout
|
03/29/22 |
4,000m |
6:44.2 |
1:41.0 |
BikeErg |
|
View workout
|
03/29/22 |
1,150m |
2:00.0 |
1:44.3 |
BikeErg |
|
View workout
|
03/29/22 |
1,000m |
2:13.5 |
2:13.5 |
BikeErg |
|
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|
03/25/22 |
1,400m |
4:52.3 |
1:44.3 |
SkiErg |
|
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|
03/24/22 |
1,000m |
2:09.9 |
2:09.9 |
BikeErg |
|
View workout
|
03/24/22 |
12,000m |
23:03.3 |
1:55.2 |
BikeErg |
|
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|
03/24/22 |
1,000m |
2:23.1 |
2:23.1 |
BikeErg |
|
View workout
|
03/23/22 |
1,500m |
3:24.9 |
2:16.6 |
BikeErg |
|
View workout
|
03/23/22 |
4,000m |
6:30.3 |
1:37.5 |
BikeErg |
|
View workout
|
03/23/22 |
1,212m |
2:00.0 |
1:39.0 |
BikeErg |
|
View workout
|
03/23/22 |
1,500m |
3:01.8 |
2:01.2 |
BikeErg |
|
View workout
|