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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
11/08/24 2,268m 10:00.0 2:12.2

Ladder Up

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11/08/24 63m 0:22.0 2:54.6

GROOVE ROW - SPECIAL EDITION

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11/08/24 35m 0:32.4 7:42.8

DRIVE TIME

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11/08/24 1,406m 6:00.0 2:08.0 View workout
11/07/24 1,456m 6:00.0 2:03.6 View workout
11/07/24 1,405m 6:00.0 2:08.1 View workout
11/06/24 813m 3:39.1 2:14.7 View workout
11/06/24 1,384m 6:00.0 2:10.0 View workout
11/01/24 301m 2:16.9 3:47.4 View workout
11/01/24 3,564m 15:00.0 2:06.2

GENTLE 15

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11/01/24 2,387m 9:00.0 1:53.1

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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10/31/24 2,414m 9:00.0 1:51.8

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
10/31/24 2,492m 9:00.0 1:48.3

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
10/30/24 2,419m 9:00.0 1:51.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
10/30/24 4,331m 20:00.0 2:18.5

Fusion

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10/25/24 2,506m 9:52.7 1:58.2

1000/750/500/250M

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10/25/24 3,596m 16:59.7 2:21.7

AMSTEL

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10/25/24 273m 1:01.4 1:52.4

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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10/25/24 4,350m 20:00.0 2:17.9

Ladder Sprints

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10/23/24 4,563m 20:00.0 2:11.4

Ladder Sprints

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