Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/16 |
500m |
2:57.7 |
2:57.7 |
RowErg |
Hwt |
View workout
|
09/03/16 |
200m |
1:44.7 |
4:21.7 |
RowErg |
Hwt |
View workout
|
09/03/16 |
500m |
3:01.2 |
3:01.2 |
RowErg |
Hwt |
View workout
|
09/03/16 |
123m |
1:07.1 |
4:32.7 |
RowErg |
Hwt |
View workout
|
09/03/16 |
1,000m |
5:14.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/21/16 |
1,000m |
5:22.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/20/16 |
500m |
3:51.7 |
3:51.7 |
RowErg |
Hwt |
View workout
|
08/20/16 |
500m |
2:36.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/20/16 |
1,000m |
5:58.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/20/16 |
1,000m |
7:36.9 |
3:48.4 |
RowErg |
Hwt |
View workout
|
08/20/16 |
500m |
2:43.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/30/16 |
3,000m |
14:22.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/29/16 |
4,000m |
19:11.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/20/16 |
4,000m |
19:14.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/06/16 |
3,000m |
13:55.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
5,000m |
24:49.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/31/16 |
4,000m |
18:28.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/30/16 |
2,170m |
10:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/30/16 |
51m |
0:15.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/30/16 |
510m |
4:37.9 |
4:32.4 |
RowErg |
Hwt |
View workout
|