Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/16 |
4,000m |
19:24.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/26/16 |
4,000m |
19:01.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/25/16 |
5,000m |
25:38.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/24/16 |
4,000m |
19:17.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/22/16 |
5,000m |
24:55.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/20/16 |
4,000m |
19:10.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/18/16 |
2,000m |
9:06.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/17/16 |
4,000m |
20:16.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/16/16 |
4,000m |
20:07.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/15/16 |
4,000m |
19:08.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/13/16 |
4,000m |
19:53.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/12/16 |
4,000m |
19:19.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/10/16 |
3,000m |
14:45.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/10/16 |
2,000m |
9:27.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/10/16 |
52m |
0:13.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/09/16 |
4,000m |
20:10.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/06/16 |
3,249m |
16:07.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/05/16 |
4,004m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/04/16 |
3,500m |
18:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/03/16 |
2,000m |
9:50.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|