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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karl Geoca

Log

Date Distance Time Pace Comments Action
12/28/17 3,974m 15:00.0 1:53.2

3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds

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12/28/17 1,000m 3:45.0 1:52.5

Warmup

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12/17/17 2,500m 12:00.0 2:24.0

Warm down

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12/17/17 2,000m 6:36.2 1:39.0

8x250m w 1 min rest

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12/17/17 2,000m 6:00.0 1:30.0

Warmup

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12/13/17 800m 8:00.0 5:00.0

Warm down

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12/13/17 2,000m 6:52.3 1:43.0

4x500m

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12/13/17 1,500m 6:30.0 2:10.0

Warmup

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12/09/17 740m 7:00.0 4:43.7

Warm down

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12/09/17 3,000m 11:04.1 1:50.6

3x1k w 3 min rest

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12/09/17 1,500m 6:00.0 2:00.0

warmup

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12/05/17 320m 1:00.0 1:33.7

Warm down

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12/05/17 4,778m 18:00.0 1:53.0

2 x 9 min with 2 min rest

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12/05/17 1,000m 2:01.0 1:00.5

Warmup

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11/27/17 3,750m 13:20.2 1:46.6

Pyramid 250x250x500x500x750x500x500x250x250

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11/20/17 2,000m 6:00.0 1:30.0

Rest

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11/20/17 2,989m 10:00.0 1:40.3

10x1 w 1min rest

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11/20/17 2,000m 4:00.0 1:00.0

Warmup

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11/15/17 1,000m 4:00.0 2:00.0

Rest

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11/15/17 2,842m 10:00.0 1:45.5

5x2 w 1 min rest

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