Karl Geoca

Log

Date Workout Score Ave Comments Action
01/19/18 4:03.0 1,000m 2:01.5

Warmup

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01/15/18 4:00.0 657m 3:02.6

Rest

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01/15/18 5:00.0 1,405m 1:46.7 View workout
01/15/18 8:00.0 2,231m 1:47.5 View workout
01/15/18 4:33.0 1,027m 2:12.9

Warmup

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01/10/18 10:00.0 850m 5:52.9

Rest

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01/10/18 25:00.0 6,501m 1:55.3

5x5min w 1.5 min rest. Low rates

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01/10/18 8:00.0 2,000m 2:00.0

Warmup

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01/08/18 5:03.0 1,000m 2:31.5

Rest

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01/08/18 3:00.0 179m 8:22.7

Rest

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01/08/18 36:00.0 8,977m 2:00.3

4x9min w 1min rest

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01/08/18 4:04.0 1,000m 2:02.0

Warmup

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01/02/18 8:00.0 1,000m 4:00.0

Rest

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01/02/18 11:09.5 3,000m 1:51.5

3x1k @ 22 SR

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01/02/18 2:45.0 1,000m 1:22.5

Warmup

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12/28/17 7:00.0 547m 6:23.9

Rest

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12/28/17 15:00.0 3,974m 1:53.2

3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds

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12/28/17 3:45.0 1,000m 1:52.5

Warmup

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12/17/17 12:00.0 2,500m 2:24.0

Warm down

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12/17/17 6:36.2 2,000m 1:39.0

8x250m w 1 min rest

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12/17/17 6:00.0 2,000m 1:30.0

Warmup

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12/13/17 8:00.0 800m 5:00.0

Warm down

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12/13/17 6:52.3 2,000m 1:43.0

4x500m

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12/13/17 6:30.0 1,500m 2:10.0

Warmup

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12/09/17 7:00.0 740m 4:43.7

Warm down

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