Karl Geoca

Log

Date Workout Score Ave Comments Action
12/09/17 11:04.1 3,000m 1:50.6

3x1k w 3 min rest

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12/09/17 6:00.0 1,500m 2:00.0

warmup

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12/05/17 1:00.0 320m 1:33.7

Warm down

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12/05/17 18:00.0 4,778m 1:53.0

2 x 9 min with 2 min rest

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12/05/17 2:01.0 1,000m 1:00.5

Warmup

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11/27/17 13:20.2 3,750m 1:46.6

Pyramid 250x250x500x500x750x500x500x250x250

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11/20/17 6:00.0 2,000m 1:30.0

Rest

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11/20/17 10:00.0 2,989m 1:40.3

10x1 w 1min rest

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11/20/17 4:00.0 2,000m 1:00.0

Warmup

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11/15/17 4:00.0 1,000m 2:00.0

Rest

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11/15/17 10:00.0 2,842m 1:45.5

5x2 w 1 min rest

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11/15/17 4:00.0 2,000m 1:00.0

Warmup

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09/23/17 18:45.9 5,000m 1:52.5 View workout
02/15/17 40:00.0 9,747m 2:03.1

40 min. SR 16, 18, 20, 22 10 min increases

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02/15/17 4:10.0 1,000m 2:05.0

Warmup warm doen

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02/11/17 30:00.0 7,572m 1:58.8

6 x 5 min. Sick

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02/01/17 15:30.6 4,000m 1:56.3

4 x 1k @ 17SR

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02/01/17 4:00.0 1,000m 2:00.0

Warm-up warm down

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01/27/17 30:00.0 7,601m 1:58.4

SR20

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01/27/17 750m

Warm-up cool down

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01/24/17 5:00.0 1,200m 2:05.0

Warm-up and warm down

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01/24/17 23:12.7 6,000m 1:56.0

3 x 2k

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01/22/17 25:00.0 6,450m 1:56.2

5x5

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01/22/17 4:00.0 1,000m 2:00.0

Warm-up and warm down

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01/14/17 36:00.0 9,001m 1:59.9

4 x 9 min

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