Concept2 Logbook | Log for Karl Geoca

2,072,812

Lifetime Meters

221,156

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Karl Geoca

Date	Workout	Score	Ave	Type	Comments	Action
01/02/18	11:09.5	3,000m	1:51.5	RowErg	3x1k @ 22 SR	View workout
01/02/18	2:45.0	1,000m	1:22.5	RowErg	Warmup	View workout
12/28/17	7:00.0	547m	6:23.9	RowErg	Rest	View workout
12/28/17	15:00.0	3,974m	1:53.2	RowErg	3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds	View workout
12/28/17	3:45.0	1,000m	1:52.5	RowErg	Warmup	View workout
12/17/17	12:00.0	2,500m	2:24.0	RowErg	Warm down	View workout
12/17/17	6:36.2	2,000m	1:39.0	RowErg	8x250m w 1 min rest	View workout
12/17/17	6:00.0	2,000m	1:30.0	RowErg	Warmup	View workout
12/13/17	8:00.0	800m	5:00.0	RowErg	Warm down	View workout
12/13/17	6:52.3	2,000m	1:43.0	RowErg	4x500m	View workout
12/13/17	6:30.0	1,500m	2:10.0	RowErg	Warmup	View workout
12/09/17	7:00.0	740m	4:43.7	RowErg	Warm down	View workout
12/09/17	11:04.1	3,000m	1:50.6	RowErg	3x1k w 3 min rest	View workout
12/09/17	6:00.0	1,500m	2:00.0	RowErg	warmup	View workout
12/05/17	1:00.0	320m	1:33.7	RowErg	Warm down	View workout
12/05/17	18:00.0	4,778m	1:53.0	RowErg	2 x 9 min with 2 min rest	View workout
12/05/17	2:01.0	1,000m	1:00.5	RowErg	Warmup	View workout
11/27/17	13:20.2	3,750m	1:46.6	RowErg	Pyramid 250x250x500x500x750x500x500x250x250	View workout
11/20/17	6:00.0	2,000m	1:30.0	RowErg	Rest	View workout
11/20/17	10:00.0	2,989m	1:40.3	RowErg	10x1 w 1min rest	View workout
11/20/17	4:00.0	2,000m	1:00.0	RowErg	Warmup	View workout
11/15/17	4:00.0	1,000m	2:00.0	RowErg	Rest	View workout
11/15/17	10:00.0	2,842m	1:45.5	RowErg	5x2 w 1 min rest	View workout
11/15/17	4:00.0	2,000m	1:00.0	RowErg	Warmup	View workout
09/23/17	18:45.9	5,000m	1:52.5	RowErg		View workout