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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karl Geoca

Log

Date Distance Time Pace Comments Action
11/15/17 2,000m 4:00.0 1:00.0

Warmup

 View workout
09/23/17 5,000m 18:45.9 1:52.5 View workout
02/15/17 9,747m 40:00.0 2:03.1

40 min. SR 16, 18, 20, 22 10 min increases

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02/15/17 1,000m 4:10.0 2:05.0

Warmup warm doen

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02/11/17 7,572m 30:00.0 1:58.8

6 x 5 min. Sick

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02/01/17 4,000m 15:30.6 1:56.3

4 x 1k @ 17SR

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02/01/17 1,000m 4:00.0 2:00.0

Warm-up warm down

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01/27/17 7,601m 30:00.0 1:58.4

SR20

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01/27/17 750m

Warm-up cool down

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01/24/17 1,200m 5:00.0 2:05.0

Warm-up and warm down

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01/24/17 6,000m 23:12.7 1:56.0

3 x 2k

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01/22/17 6,450m 25:00.0 1:56.2

5x5

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01/22/17 1,000m 4:00.0 2:00.0

Warm-up and warm down

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01/14/17 9,001m 36:00.0 1:59.9

4 x 9 min

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01/14/17 500m 2:02.0 2:02.0

Warmup

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01/07/17 2,000m 7:47.0 1:56.7

After 1k

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01/07/17 1,000m 3:54.0 1:57.0

Warm-up

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01/07/17 1,000m 3:23.8 1:41.9 View workout
07/23/16 2,000m 6:58.9 1:44.7 View workout
04/11/16 5,000m 19:26.0 1:56.6

Warmup

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