Karl Geoca

Log

Date Distance Time Pace Comments Action
01/15/18 1,405m 5:00.0 1:46.7 View workout
01/15/18 2,231m 8:00.0 1:47.5 View workout
01/15/18 1,027m 4:33.0 2:12.9

Warmup

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01/10/18 850m 10:00.0 5:52.9

Rest

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01/10/18 6,501m 25:00.0 1:55.3

5x5min w 1.5 min rest. Low rates

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01/10/18 2,000m 8:00.0 2:00.0

Warmup

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01/08/18 1,000m 5:03.0 2:31.5

Rest

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01/08/18 179m 3:00.0 8:22.7

Rest

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01/08/18 8,977m 36:00.0 2:00.3

4x9min w 1min rest

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01/08/18 1,000m 4:04.0 2:02.0

Warmup

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01/02/18 1,000m 8:00.0 4:00.0

Rest

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01/02/18 3,000m 11:09.5 1:51.5

3x1k @ 22 SR

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01/02/18 1,000m 2:45.0 1:22.5

Warmup

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12/28/17 547m 7:00.0 6:23.9

Rest

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12/28/17 3,974m 15:00.0 1:53.2

3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds

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12/28/17 1,000m 3:45.0 1:52.5

Warmup

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12/17/17 2,500m 12:00.0 2:24.0

Warm down

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12/17/17 2,000m 6:36.2 1:39.0

8x250m w 1 min rest

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12/17/17 2,000m 6:00.0 1:30.0

Warmup

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12/13/17 800m 8:00.0 5:00.0

Warm down

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