Concept2 Logbook | Log for Karl Geoca

2,072,812

Lifetime Meters

221,156

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Karl Geoca

Date	Workout	Score	Ave	Type	Comments	Action
03/20/18	5:00.0	612m	4:05.0	RowErg	Rest	View workout
03/20/18	30:00.0	7,690m	1:57.0	RowErg	6x5min w 1mib rest at a 20	View workout
03/20/18	4:12.0	1,014m	2:04.2	RowErg	Warmup	View workout
03/16/18	11:43.0	2,520m	2:19.4	RowErg	Warm down	View workout
03/16/18	4:00.0	934m	2:08.4	RowErg	Rest	View workout
03/16/18	36:00.0	9,025m	1:59.6	RowErg	4x9min w 2min rest	View workout
03/16/18	4:17.0	1,027m	2:05.1	RowErg	Warmup	View workout
03/13/18	5:50.0	623m	4:40.8	RowErg	Rest	View workout
03/13/18	24:00.0	6,250m	1:55.2	RowErg	6x4min @21 w 1 min resy	View workout
03/13/18	4:17.0	1,007m	2:07.6	RowErg	Warmup	View workout
03/07/18	2:08.0	1,003m	1:03.8	RowErg	Warmup	View workout
03/06/18	6:43.6	2,000m	1:40.9	RowErg	8x250 w 30sec rest	View workout
03/05/18	3:26.9	1,000m	1:43.4	RowErg	1k I the middle of a sprint practice	View workout
03/05/18	6:43.6	2,000m	1:40.9	RowErg	8x250 w 30sec rest	View workout
03/05/18	4:17.0	1,003m	2:08.1	RowErg	Warmup	View workout
03/05/18	3:26.9	1,000m	1:43.4	RowErg		View workout
02/17/18	2:47.0	520m	2:40.5	RowErg	Warm down	View workout
02/17/18	25:00.0	578m	21:37.5	RowErg	Rest	View workout
02/17/18	30:00.0	7,711m	1:56.7	RowErg	6 x 5min	View workout
02/17/18	4:12.0	1,000m	2:06.0	RowErg	Warmup	View workout
01/31/18	16:44.0	2,514m	3:19.6	RowErg	Warm down w fast 500 (1:43) in the middle	View workout
01/31/18	8:00.0	1,183m	3:22.8	RowErg	Rest	View workout
01/31/18	15:23.4	4,000m	1:55.4	RowErg	4x1k at 17	View workout
01/31/18	6:28.0	1,518m	2:07.7	RowErg	Warmup	View workout
01/29/18	1:33.6	500m	1:33.6	RowErg		View workout