Concept2 Logbook | Log for Karl Geoca

Karl Geoca

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/18	903m	2:40.0	1:28.5	RowErg	Hwt		View workout
01/22/18	1,012m	4:01.0	1:59.0	RowErg	Hwt	Warmup	View workout
01/19/18	400m	4:00.0	5:00.0	RowErg	Hwt	Rest	View workout
01/19/18	7,696m	30:00.0	1:56.9	RowErg	Hwt	6x5min at 20	View workout
01/19/18	1,000m	4:03.0	2:01.5	RowErg	Hwt	Warmup	View workout
01/15/18	657m	4:00.0	3:02.6	RowErg	Hwt	Rest	View workout
01/15/18	1,405m	5:00.0	1:46.7	RowErg	Hwt		View workout
01/15/18	2,231m	8:00.0	1:47.5	RowErg	Hwt		View workout
01/15/18	1,027m	4:33.0	2:12.9	RowErg	Hwt	Warmup	View workout
01/10/18	850m	10:00.0	5:52.9	RowErg	Hwt	Rest	View workout
01/10/18	6,501m	25:00.0	1:55.3	RowErg	Hwt	5x5min w 1.5 min rest. Low rates	View workout
01/10/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	Warmup	View workout
01/08/18	1,000m	5:03.0	2:31.5	RowErg	Hwt	Rest	View workout
01/08/18	179m	3:00.0	8:22.7	RowErg	Hwt	Rest	View workout
01/08/18	8,977m	36:00.0	2:00.3	RowErg	Hwt	4x9min w 1min rest	View workout
01/08/18	1,000m	4:04.0	2:02.0	RowErg	Hwt	Warmup	View workout
01/02/18	1,000m	8:00.0	4:00.0	RowErg	Hwt	Rest	View workout
01/02/18	3,000m	11:09.5	1:51.5	RowErg	Hwt	3x1k @ 22 SR	View workout
01/02/18	1,000m	2:45.0	1:22.5	RowErg	Hwt	Warmup	View workout
12/28/17	547m	7:00.0	6:23.9	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts