Karl Geoca

Log

Date Workout Score Ave Comments Action
03/05/18 3:26.9 1,000m 1:43.4

1k I the middle of a sprint practice

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03/05/18 6:43.6 2,000m 1:40.9

8x250 w 30sec rest

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03/05/18 4:17.0 1,003m 2:08.1

Warmup

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03/05/18 3:26.9 1,000m 1:43.4 View workout
02/17/18 2:47.0 520m 2:40.5

Warm down

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02/17/18 25:00.0 578m 21:37.5

Rest

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02/17/18 30:00.0 7,711m 1:56.7

6 x 5min

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02/17/18 4:12.0 1,000m 2:06.0

Warmup

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01/31/18 16:44.0 2,514m 3:19.6

Warm down w fast 500 (1:43) in the middle

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01/31/18 8:00.0 1,183m 3:22.8

Rest

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01/31/18 15:23.4 4,000m 1:55.4

4x1k at 17

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01/31/18 6:28.0 1,518m 2:07.7

Warmup

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01/29/18 1:33.6 500m 1:33.6 View workout
01/29/18 5:35.0 1,127m 2:28.6

Warmup

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01/26/18 7:33.0 1,543m 2:26.7

Cool down

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01/26/18 30:00.0 7,553m 1:59.1

1x30 at 19

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01/26/18 5:03.0 1,143m 2:12.5

Warmup

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01/24/18 8:43.6 2,000m 2:10.9

Warm down

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01/24/18 8:50.0 1,287m 3:25.9

Rest

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01/24/18 23:02.9 6,000m 1:55.2

3x2k at 22

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01/22/18 1:35.1 500m 1:35.1 View workout
01/22/18 2:40.0 903m 1:28.5 View workout
01/22/18 4:01.0 1,012m 1:59.0

Warmup

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01/19/18 4:00.0 400m 5:00.0

Rest

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01/19/18 30:00.0 7,696m 1:56.9

6x5min at 20

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