Karl Geoca
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/19 |
10,000m |
41:17.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/11/19 |
2,120m |
9:33.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/19 |
10,000m |
41:01.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/30/19 |
100m |
0:25.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/30/19 |
2,478m |
10:36.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/28/19 |
518m |
2:01.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,042m |
4:12.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,008m |
4:05.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,071m |
4:16.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,039m |
3:47.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/28/19 |
2,333m |
10:23.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/26/19 |
500m |
2:37.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/23/19 |
2,500m |
8:41.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/23/19 |
2,487m |
11:03.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/19/19 |
5,276m |
28:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/09/19 |
7,590m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/09/19 |
2,511m |
10:52.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/07/19 |
1,898m |
10:29.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/07/19 |
8,000m |
31:40.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
2,661m |
11:29.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|