Karl Geoca

Log

Date Distance Time Pace Comments Action
01/28/19 1,042m 4:12.3 2:01.0 View workout
01/28/19 1,008m 4:05.7 2:01.8 View workout
01/28/19 1,071m 4:16.8 1:59.8 View workout
01/28/19 1,039m 3:47.4 1:49.4 View workout
01/28/19 2,333m 10:23.8 2:13.6 View workout
01/26/19 500m 2:37.2 2:37.2 View workout
01/23/19 2,500m 8:41.1 1:44.2 View workout
01/23/19 2,487m 11:03.4 2:13.3 View workout
01/19/19 5,276m 28:00.0 2:39.2 View workout
01/09/19 7,590m 30:00.0 1:58.5 View workout
01/09/19 2,511m 10:52.7 2:09.9 View workout
01/07/19 1,898m 10:29.9 2:45.9 View workout
01/07/19 8,000m 31:40.0 1:58.7 View workout
01/07/19 2,661m 11:29.6 2:09.5 View workout
01/04/19 832m 9:00.0 5:24.5

Rest

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01/04/19 14,685m 1:00:00.0 2:02.5

3x20 min w/ 3 min rest

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01/04/19 1,015m 4:24.0 2:10.0

Warmup

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01/02/19 206m 1:18.1 3:09.5 View workout
01/02/19 4,707m 19:00.0 2:01.0 View workout
01/02/19 510m 3:06.9 3:03.2

Rest

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