Karl Geoca

Log

Date Workout Score Ave Comments Action
01/14/17 2:02.0 500m 2:02.0

Warmup

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01/07/17 7:47.0 2,000m 1:56.7

After 1k

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01/07/17 3:54.0 1,000m 1:57.0

Warm-up

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01/07/17 3:23.8 1,000m 1:41.9 View workout
07/23/16 6:58.9 2,000m 1:44.7 View workout
04/11/16 19:26.0 5,000m 1:56.6

Warmup

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04/04/16 7:20.1 2,000m 1:50.0 View workout
04/04/16 13:12.0 3,000m 2:12.0

Warmup

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03/28/16 1:10.0 500m 1:10.0

Warm down

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03/28/16 8:00.8 2,000m 2:00.2

2k x 4 #4

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03/28/16 7:49.6 2,000m 1:57.4

2k x 4 #3

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03/28/16 7:47.5 2,000m 1:56.8

2k x 4 #2

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03/28/16 7:34.3 2,000m 1:53.5

2k x 4 #1

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03/28/16 8:12.0 2,000m 2:03.0

Warmup

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03/22/16 7:55.0 2,000m 1:58.7

Warmup

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03/22/16 19:34.6 5,000m 1:57.4

Coughing and knee - warmup

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03/15/16 19:45.6 5,000m 1:58.5

Off a month, hurt knee, mri soon

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02/29/16 7:36.0 2,000m 1:54.0

Interval cut short due to knee pain

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02/29/16 8:00.0 2,000m 2:00.0

Warmup
Hurt knee

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02/09/16 19:30.0 5,000m 1:57.0 View workout
02/09/16 7:55.0 2,000m 1:58.7

Warmup

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02/03/16 19:16.0 5,000m 1:55.6

Warm up

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02/01/16 2:05.0 300m 3:28.3

Cool down

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02/01/16 19:12.0 5,000m 1:55.2

Warm up

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01/21/16 12:24.0 3,000m 2:04.0

Warmup

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