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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Karl Geoca

Log

Date Distance Time Pace Comments Action
03/28/16 2,000m 8:00.8 2:00.2

2k x 4 #4

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03/28/16 2,000m 7:49.6 1:57.4

2k x 4 #3

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03/28/16 2,000m 7:47.5 1:56.8

2k x 4 #2

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03/28/16 2,000m 7:34.3 1:53.5

2k x 4 #1

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03/28/16 2,000m 8:12.0 2:03.0

Warmup

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03/22/16 2,000m 7:55.0 1:58.7

Warmup

View workout
03/22/16 5,000m 19:34.6 1:57.4

Coughing and knee - warmup

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03/15/16 5,000m 19:45.6 1:58.5

Off a month, hurt knee, mri soon

 View workout
02/29/16 2,000m 7:36.0 1:54.0

Interval cut short due to knee pain

 View workout
02/29/16 2,000m 8:00.0 2:00.0

Warmup
Hurt knee

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02/09/16 5,000m 19:30.0 1:57.0 View workout
02/09/16 2,000m 7:55.0 1:58.7

Warmup

View workout
02/03/16 5,000m 19:16.0 1:55.6

Warm up

 View workout
02/01/16 300m 2:05.0 3:28.3

Cool down

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02/01/16 5,000m 19:12.0 1:55.2

Warm up

 View workout
01/21/16 3,000m 12:24.0 2:04.0

Warmup

 View workout
01/19/16 509m 10:00.0 9:49.3

Rest

 View workout
01/19/16 8,000m 30:56.3 1:56.0

4 x 2k. Tired...

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01/19/16 2,206m 9:37.0 2:10.7

Warmup

 View workout
01/08/16 10,000m 39:24.3 1:58.2

2 x 5K

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