Concept2 Logbook | Log for Karl Geoca

2,072,812

Lifetime Meters

221,156

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Karl Geoca

Date	Workout	Score	Ave	Type	Comments	Action
02/15/17	40:00.0	9,747m	2:03.1	RowErg	40 min. SR 16, 18, 20, 22 10 min increases	View workout
02/15/17	4:10.0	1,000m	2:05.0	RowErg	Warmup warm doen	View workout
02/11/17	30:00.0	7,572m	1:58.8	RowErg	6 x 5 min. Sick	View workout
02/01/17	15:30.6	4,000m	1:56.3	RowErg	4 x 1k @ 17SR	View workout
02/01/17	4:00.0	1,000m	2:00.0	RowErg	Warm-up warm down	View workout
01/27/17	30:00.0	7,601m	1:58.4	RowErg	SR20	View workout
01/27/17	750m			RowErg	Warm-up cool down	View workout
01/24/17	5:00.0	1,200m	2:05.0	RowErg	Warm-up and warm down	View workout
01/24/17	23:12.7	6,000m	1:56.0	RowErg	3 x 2k	View workout
01/22/17	25:00.0	6,450m	1:56.2	RowErg	5x5	View workout
01/22/17	4:00.0	1,000m	2:00.0	RowErg	Warm-up and warm down	View workout
01/14/17	36:00.0	9,001m	1:59.9	RowErg	4 x 9 min	View workout
01/14/17	2:02.0	500m	2:02.0	RowErg	Warmup	View workout
01/07/17	7:47.0	2,000m	1:56.7	RowErg	After 1k	View workout
01/07/17	3:54.0	1,000m	1:57.0	RowErg	Warm-up	View workout
01/07/17	3:23.8	1,000m	1:41.9	RowErg		View workout
07/23/16	6:58.9	2,000m	1:44.7	RowErg		View workout
04/11/16	19:26.0	5,000m	1:56.6	RowErg	Warmup	View workout
04/04/16	7:20.1	2,000m	1:50.0	RowErg		View workout
04/04/16	13:12.0	3,000m	2:12.0	RowErg	Warmup	View workout
03/28/16	1:10.0	500m	1:10.0	RowErg	Warm down	View workout
03/28/16	8:00.8	2,000m	2:00.2	RowErg	2k x 4 #4	View workout
03/28/16	7:49.6	2,000m	1:57.4	RowErg	2k x 4 #3	View workout
03/28/16	7:47.5	2,000m	1:56.8	RowErg	2k x 4 #2	View workout
03/28/16	7:34.3	2,000m	1:53.5	RowErg	2k x 4 #1	View workout