Karl Geoca
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
387m |
2:32.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,013m |
21:11.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,532m |
15:02.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,553m |
15:02.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,178m |
5:53.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,337m |
20:04.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,649m |
7:24.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,065m |
6:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
9,461m |
40:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
8,153m |
37:41.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
14,045m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,036m |
5:05.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
4,736m |
20:06.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
4,885m |
20:03.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
6:37.2 |
1:39.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,690m |
7:25.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
412m |
2:34.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,000m |
3:21.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,196m |
10:05.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,000m |
3:21.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|