Karl Geoca

Log

Date Workout Score Ave Comments Action
02/07/25 3x20:00/3:00r 13,316m 2:15.1 View workout
02/07/25 2:28 522m 2:21.7 View workout
02/04/25 3x20:00/3:00r 13,499m 2:13.3 View workout
01/30/25 4:47 1,018m 2:21.2 View workout
01/30/25 3:05.1 529m 2:54.9

cool down

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01/30/25 5:00.0 902m 2:46.2

rest between 3x20 min

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01/30/25 1:00:00.0 14,362m 2:05.3

3x20 min. Stroke rate 18

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01/27/25 41:26 8,516m 2:26.0 View workout
01/26/25 6:18 1,062m 2:58.0 View workout
01/26/25 3x20:00/3:00r 14,440m 2:04.6 View workout
01/26/25 5:30 1,107m 2:29.3 View workout
01/25/25 2x20:00/3:00r 9,427m 2:07.2 View workout
01/25/25 5:06 1,034m 2:28.1 View workout
01/23/25 17:21 3,129m 2:46.4 View workout
01/23/25 45:14 10,020m 2:15.4 View workout
01/22/25 1:36 198m 4:04.1 View workout
01/22/25 3x20:00/3:00r 14,308m 2:05.8 View workout
01/22/25 4:57 1,017m 2:26.3 View workout
01/17/25 1:09:06 15,137m 2:16.9 View workout
01/16/25 3x20:00/3:00r 14,208m 2:06.6 View workout
01/16/25 4:31 899m 2:31.2 View workout
01/14/25 5:25 1,202m 2:15.1 View workout
01/13/25 3x20:00/3:00r 14,281m 2:06.0 View workout
01/13/25 4:54 1,035m 2:22.0 View workout
01/11/25 1:00:15 13,380m 2:15.1 View workout