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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

Karl Geoca

Log

Date Workout Score Ave Comments Action
03/04/25 1:46 365m 2:25.6 View workout
03/03/25 4x10:00/2:00r 9,675m 2:04.0 View workout
03/03/25 5:06 1,145m 2:13.6 View workout
03/02/25 v1000m/5:27r...10 5,500m 1:54.9 View workout
02/28/25 2000m 7:31.1 1:52.7 View workout
02/26/25 45:00 9,421m 2:23.2 View workout
02/24/25 30:00 6,987m 2:08.8 View workout
02/23/25 2x15:00/3:30r 10,669m 2:06.5 View workout
02/23/25 4:58 1,080m 2:18.1 View workout
02/21/25 5000m 20:06.0 2:00.6 View workout
02/10/25 3x20:00/3:00r 14,333m 2:05.5 View workout
02/10/25 2:52 599m 2:24.1 View workout
02/07/25 3x20:00/3:00r 13,316m 2:15.1 View workout
02/07/25 2:28 522m 2:21.7 View workout
02/04/25 3x20:00/3:00r 13,499m 2:13.3 View workout
01/30/25 4:47 1,018m 2:21.2 View workout
01/30/25 3:05.1 529m 2:54.9

cool down

 View workout
01/30/25 5:00.0 902m 2:46.2

rest between 3x20 min

 View workout
01/30/25 1:00:00.0 14,362m 2:05.3

3x20 min. Stroke rate 18

 View workout
01/27/25 41:26 8,516m 2:26.0 View workout
01/26/25 6:18 1,062m 2:58.0 View workout
01/26/25 3x20:00/3:00r 14,440m 2:04.6 View workout
01/26/25 5:30 1,107m 2:29.3 View workout
01/25/25 2x20:00/3:00r 9,427m 2:07.2 View workout
01/25/25 5:06 1,034m 2:28.1 View workout