Karl Geoca

Log

Date Distance Time Pace Comments Action
12/21/15 8,000m 30:46.1 1:55.3

Four 2k w/ 4min rest

View workout
11/30/15 10,000m 39:31.0 1:58.5

Two 5k w/ 4min rest

View workout
11/18/15 8,000m 30:57.7 1:56.1

Four 2k w/ 4min rest

View workout