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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karl Geoca

Log

Date Distance Time Pace Comments Action
03/26/18 1,000m 3:24.0 1:42.0 View workout
03/26/18 1,024m 5:20.0 2:36.2

Warmup

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03/23/18 1,612m 7:38.0 2:22.0

Warm down

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03/23/18 1,292m 9:00.0 3:28.9

Rest

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03/23/18 6,000m 23:08.1 1:55.6

3x2000m - 3minsRest 20-22SR - 1k plus 20 sec

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03/23/18 1,518m 6:52.0 2:15.7

Warmup

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03/20/18 1,183m 6:00.0 2:32.1

Warmdown

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03/20/18 612m 5:00.0 4:05.0

Rest

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03/20/18 7,690m 30:00.0 1:57.0

6x5min w 1mib rest at a 20

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03/20/18 1,014m 4:12.0 2:04.2

Warmup

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03/16/18 2,520m 11:43.0 2:19.4

Warm down

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03/16/18 934m 4:00.0 2:08.4

Rest

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03/16/18 9,025m 36:00.0 1:59.6

4x9min w 2min rest

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03/16/18 1,027m 4:17.0 2:05.1

Warmup

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03/13/18 623m 5:50.0 4:40.8

Rest

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03/13/18 6,250m 24:00.0 1:55.2

6x4min @21 w 1 min resy

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03/13/18 1,007m 4:17.0 2:07.6

Warmup

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03/07/18 1,003m 2:08.0 1:03.8

Warmup

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03/06/18 2,000m 6:43.6 1:40.9

8x250 w 30sec rest

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03/05/18 1,000m 3:26.9 1:43.4

1k I the middle of a sprint practice

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