Karl Geoca

Log

Date Workout Score Ave Comments Action
01/28/19 3:47 1,039m 1:49.4 View workout
01/28/19 10:23 2,333m 2:13.6 View workout
01/26/19 500m 2:37.2 2:37.2 View workout
01/23/19 v1000m/4:00r...4 2,500m 1:44.2 View workout
01/23/19 11:03 2,487m 2:13.3 View workout
01/19/19 2x14:00/2:00r 5,276m 2:39.2 View workout
01/09/19 2x15:00/3:00r 7,590m 1:58.5 View workout
01/09/19 10:52 2,511m 2:09.9 View workout
01/07/19 10:29 1,898m 2:45.9 View workout
01/07/19 4x2000m/3:00r 31:40.0 1:58.7 View workout
01/07/19 11:29 2,661m 2:09.5 View workout
01/04/19 9:00.0 832m 5:24.5

Rest

View workout
01/04/19 1:00:00.0 14,685m 2:02.5

3x20 min w/ 3 min rest

View workout
01/04/19 4:24.0 1,015m 2:10.0

Warmup

View workout
01/02/19 1:18.1 206m 3:09.5 View workout
01/02/19 19:00.0 4,707m 2:01.0 View workout
01/02/19 3:06.9 510m 3:03.2

Rest

View workout
01/02/19 19:00.0 4,780m 1:59.2

4,3,2,1,2,3,4. 18-24-18 SR

View workout
01/02/19 8:57.8 2,014m 2:13.5

Warmup

View workout
08/30/18 18:57.1 5,000m 1:53.7 View workout
07/19/18 3:18.7 1,000m 1:39.3 View workout
04/13/18 20:06.9 5,000m 2:00.6

Feeling ill.....

View workout
04/13/18 5:46.0 1,085m 2:39.4

Warm down

View workout
04/13/18 5:09.0 1,188m 2:10.0

Warmup

View workout
04/10/18 9:00.0 1,123m 4:00.4

Warmup

View workout