Karl Geoca

Log

Date Distance Time Pace Comments Action
02/17/18 1,000m 4:12.0 2:06.0

Warmup

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01/31/18 2,514m 16:44.0 3:19.6

Warm down w fast 500 (1:43) in the middle

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01/31/18 1,183m 8:00.0 3:22.8

Rest

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01/31/18 4,000m 15:23.4 1:55.4

4x1k at 17

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01/31/18 1,518m 6:28.0 2:07.7

Warmup

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01/29/18 500m 1:33.6 1:33.6 View workout
01/29/18 1,127m 5:35.0 2:28.6

Warmup

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01/26/18 1,543m 7:33.0 2:26.7

Cool down

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01/26/18 7,553m 30:00.0 1:59.1

1x30 at 19

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01/26/18 1,143m 5:03.0 2:12.5

Warmup

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01/24/18 2,000m 8:43.6 2:10.9

Warm down

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01/24/18 1,287m 8:50.0 3:25.9

Rest

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01/24/18 6,000m 23:02.9 1:55.2

3x2k at 22

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01/22/18 500m 1:35.1 1:35.1 View workout
01/22/18 903m 2:40.0 1:28.5 View workout
01/22/18 1,012m 4:01.0 1:59.0

Warmup

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01/19/18 400m 4:00.0 5:00.0

Rest

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01/19/18 7,696m 30:00.0 1:56.9

6x5min at 20

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01/19/18 1,000m 4:03.0 2:01.5

Warmup

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01/15/18 657m 4:00.0 3:02.6

Rest

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