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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Karl Geoca

Log

Date Distance Time Pace Comments Action
03/05/18 2,000m 6:43.6 1:40.9

8x250 w 30sec rest

 View workout
03/05/18 1,003m 4:17.0 2:08.1

Warmup

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03/05/18 1,000m 3:26.9 1:43.4 View workout
02/17/18 520m 2:47.0 2:40.5

Warm down

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02/17/18 578m 25:00.0 21:37.5

Rest

 View workout
02/17/18 7,711m 30:00.0 1:56.7

6 x 5min

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02/17/18 1,000m 4:12.0 2:06.0

Warmup

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01/31/18 2,514m 16:44.0 3:19.6

Warm down w fast 500 (1:43) in the middle

 View workout
01/31/18 1,183m 8:00.0 3:22.8

Rest

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01/31/18 4,000m 15:23.4 1:55.4

4x1k at 17

 View workout
01/31/18 1,518m 6:28.0 2:07.7

Warmup

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01/29/18 500m 1:33.6 1:33.6 View workout
01/29/18 1,127m 5:35.0 2:28.6

Warmup

 View workout
01/26/18 1,543m 7:33.0 2:26.7

Cool down

 View workout
01/26/18 7,553m 30:00.0 1:59.1

1x30 at 19

 View workout
01/26/18 1,143m 5:03.0 2:12.5

Warmup

 View workout
01/24/18 2,000m 8:43.6 2:10.9

Warm down

 View workout
01/24/18 1,287m 8:50.0 3:25.9

Rest

 View workout
01/24/18 6,000m 23:02.9 1:55.2

3x2k at 22

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01/22/18 500m 1:35.1 1:35.1 View workout