Karl Geoca

Log

Date Workout Score Ave Comments Action
04/07/18 7:11.1 2,000m 1:47.7 View workout
03/29/18 6:38.0 1,174m 2:49.5

Warm down

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03/29/18 6:00.0 711m 4:13.1

Rest

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03/29/18 24:00.0 6,286m 1:54.5

6x4min

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03/29/18 4:38.0 1,071m 2:09.7

Warmup

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03/26/18 3:23.8 1,000m 1:41.9 View workout
03/26/18 3:24.0 1,000m 1:42.0 View workout
03/26/18 5:20.0 1,024m 2:36.2

Warmup

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03/23/18 7:38.0 1,612m 2:22.0

Warm down

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03/23/18 9:00.0 1,292m 3:28.9

Rest

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03/23/18 23:08.1 6,000m 1:55.6

3x2000m - 3minsRest 20-22SR - 1k plus 20 sec

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03/23/18 6:52.0 1,518m 2:15.7

Warmup

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03/20/18 6:00.0 1,183m 2:32.1

Warmdown

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03/20/18 5:00.0 612m 4:05.0

Rest

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03/20/18 30:00.0 7,690m 1:57.0

6x5min w 1mib rest at a 20

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03/20/18 4:12.0 1,014m 2:04.2

Warmup

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03/16/18 11:43.0 2,520m 2:19.4

Warm down

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03/16/18 4:00.0 934m 2:08.4

Rest

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03/16/18 36:00.0 9,025m 1:59.6

4x9min w 2min rest

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03/16/18 4:17.0 1,027m 2:05.1

Warmup

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03/13/18 5:50.0 623m 4:40.8

Rest

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03/13/18 24:00.0 6,250m 1:55.2

6x4min @21 w 1 min resy

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03/13/18 4:17.0 1,007m 2:07.6

Warmup

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03/07/18 2:08.0 1,003m 1:03.8

Warmup

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03/06/18 6:43.6 2,000m 1:40.9

8x250 w 30sec rest

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