Karl Geoca

Log

Date Distance Time Pace Comments Action
01/02/19 4,780m 19:00.0 1:59.2

4,3,2,1,2,3,4. 18-24-18 SR

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01/02/19 2,014m 8:57.8 2:13.5

Warmup

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08/30/18 5,000m 18:57.1 1:53.7 View workout
07/19/18 1,000m 3:18.7 1:39.3 View workout
04/13/18 5,000m 20:06.9 2:00.6

Feeling ill.....

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04/13/18 1,085m 5:46.0 2:39.4

Warm down

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04/13/18 1,188m 5:09.0 2:10.0

Warmup

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04/10/18 1,123m 9:00.0 4:00.4

Warmup

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04/07/18 2,000m 7:11.1 1:47.7 View workout
03/29/18 1,174m 6:38.0 2:49.5

Warm down

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03/29/18 711m 6:00.0 4:13.1

Rest

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03/29/18 6,286m 24:00.0 1:54.5

6x4min

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03/29/18 1,071m 4:38.0 2:09.7

Warmup

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03/26/18 1,000m 3:23.8 1:41.9 View workout
03/26/18 1,000m 3:24.0 1:42.0 View workout
03/26/18 1,024m 5:20.0 2:36.2

Warmup

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03/23/18 1,612m 7:38.0 2:22.0

Warm down

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03/23/18 1,292m 9:00.0 3:28.9

Rest

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03/23/18 6,000m 23:08.1 1:55.6

3x2000m - 3minsRest 20-22SR - 1k plus 20 sec

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03/23/18 1,518m 6:52.0 2:15.7

Warmup

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