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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karl Geoca

Log

Date Distance Time Pace Comments Action
01/04/19 832m 9:00.0 5:24.5

Rest

 View workout
01/04/19 14,685m 1:00:00.0 2:02.5

3x20 min w/ 3 min rest

 View workout
01/04/19 1,015m 4:24.0 2:10.0

Warmup

View workout
01/02/19 206m 1:18.1 3:09.5 View workout
01/02/19 4,707m 19:00.0 2:01.0 View workout
01/02/19 510m 3:06.9 3:03.2

Rest

 View workout
01/02/19 4,780m 19:00.0 1:59.2

4,3,2,1,2,3,4. 18-24-18 SR

 View workout
01/02/19 2,014m 8:57.8 2:13.5

Warmup

 View workout
08/30/18 5,000m 18:57.1 1:53.7 View workout
07/19/18 1,000m 3:18.7 1:39.3 View workout
04/13/18 5,000m 20:06.9 2:00.6

Feeling ill.....

 View workout
04/13/18 1,085m 5:46.0 2:39.4

Warm down

 View workout
04/13/18 1,188m 5:09.0 2:10.0

Warmup

 View workout
04/10/18 1,123m 9:00.0 4:00.4

Warmup

 View workout
04/07/18 2,000m 7:11.1 1:47.7 View workout
03/29/18 1,174m 6:38.0 2:49.5

Warm down

 View workout
03/29/18 711m 6:00.0 4:13.1

Rest

 View workout
03/29/18 6,286m 24:00.0 1:54.5

6x4min

 View workout
03/29/18 1,071m 4:38.0 2:09.7

Warmup

 View workout
03/26/18 1,000m 3:23.8 1:41.9 View workout