Karl Geoca
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
2,627m |
14:42.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
4,000m |
15:27.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,515m |
12:20.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
12,168m |
55:18.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
3,514m |
16:06.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,509m |
14:12.3 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
7,394m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,394m |
7:05.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,613m |
10:25.8 |
3:13.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
12,911m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
535m |
2:45.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
1,057m |
6:56.1 |
3:16.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
1,560m |
7:07.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,682m |
30:03.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
2,033m |
9:53.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
23:43.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,622m |
7:29.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
12,511m |
56:58.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,515m |
7:46.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|