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Fabian Becker

Log

Date Workout Score Ave Comments Action
08/21/23 27:39 6,019m 2:17.8

Rowed on EXR: Below Boston 2023-08-21

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08/17/23 33:33 7,015m 2:23.4

Rowed on EXR: Henley Homecoming 2023-08-17

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08/16/23 v15:00/r...3 8,975m 2:30.4

Rowed on EXR: AHDR Group Row - AHDR Group Row

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08/16/23 5000m 25:13.3 2:31.3

Rowed on EXR: 5 kilometer - 5 kilometer

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08/15/23 5000m 25:34.7 2:33.4

Rowed on EXR: 5 kilometer - 5 kilometer

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08/14/23 30:17 6,626m 2:17.1

Rowed on EXR: Sewer Shortcut 2023-08-14

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08/13/23 9:49 2,104m 2:20.0

Rowed on EXR: Shark Attack

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08/12/23 30:00 6,718m 2:13.9

Rowed on EXR: 30 minutes - 30 minutes

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08/10/23 v1000m/r...10 10,017m 2:18.0

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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08/09/23 v1000m/r...1 1,000m 2:16.8 View workout
08/09/23 v500m/r...1 500m 1:56.0 View workout
08/08/23 v2000m/r...3 6,000m 2:20.7

Rowed on EXR: 6k easy - 6k easy

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08/07/23 v1000m/r...9 9,069m 2:21.6

Rowed on EXR: Quick Row 2 - Quick Row 2

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08/06/23 33:56 7,512m 2:15.5 View workout
08/04/23 44:27 10,013m 2:13.1 View workout
08/03/23 21:53 5,014m 2:11.0 View workout
07/19/23 21097m 1:41:14.4 2:23.9 View workout
07/06/23 45:02 10,017m 2:14.8 View workout
07/04/23 45:13 10,012m 2:15.4 View workout
06/30/23 22:42 5,016m 2:15.8 View workout
06/22/23 2000m 9:06.9 2:16.7 View workout
03/04/23 5000m 24:06.1 2:24.6

Nailed it. Found a good moderate pace with less explosiveness in the legs. Keeps my HR much better in check.

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03/03/23 5000m 22:16.8 2:13.6 View workout
03/02/23 5000m 22:23.8 2:14.3 View workout
03/01/23 5000m 22:54.7 2:17.4 View workout