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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
08/19/17 8,825m 35:05.5 1:59.2 View workout
08/17/17 10,003m 39:39.8 1:58.9 View workout
08/14/17 7,588m 30:06.9 1:59.0 View workout
08/11/17 2,509m 10:01.0 1:59.7 View workout
08/11/17 9,999m 40:18.9 2:00.9 View workout
08/09/17 7,508m 29:48.8 1:59.1 View workout
08/08/17 2,508m 9:56.9 1:58.9 View workout
08/08/17 7,505m 29:30.4 1:57.9 View workout
08/06/17 2,000m 6:58.9 1:44.7 View workout
08/06/17 10,502m 41:38.8 1:58.9 View workout
08/04/17 2,000m 7:03.7 1:45.9 View workout
08/04/17 8,003m 32:08.2 2:00.4 View workout
08/03/17 1,000m 3:55.2 1:57.6 View workout
08/03/17 2,000m 7:25.0 1:51.2 View workout
08/03/17 13,003m 52:10.6 2:00.3 View workout
08/02/17 1,000m 3:42.2 1:51.1 View workout
08/02/17 10,009m 40:03.5 2:00.0 View workout
07/30/17 2,500m 9:57.6 1:59.5 View workout
07/30/17 12,503m 50:08.3 2:00.3 View workout
07/25/17 10,005m 39:40.1 1:58.9 View workout