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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/05/17 2,510m 10:23.2 2:04.1 View workout
10/03/17 1,000m 3:48.0 1:54.0 View workout
10/03/17 4,005m 15:49.8 1:58.5 View workout
10/03/17 5,009m 20:20.7 2:01.8 View workout
10/01/17 5,262m 21:06.5 2:00.3 View workout
10/01/17 1,000m 3:45.3 1:52.6 View workout
10/01/17 1,253m 5:23.2 2:08.9 View workout
10/01/17 2,502m 9:55.2 1:58.9 View workout
10/01/17 5,005m 19:59.4 1:59.8 View workout
09/30/17 1,000m 3:52.0 1:56.0 View workout
09/30/17 4,003m 16:06.5 2:00.7 View workout
09/30/17 5,000m 19:32.0 1:57.2 View workout
09/30/17 5,012m 20:05.2 2:00.2 View workout
09/28/17 2,508m 9:47.7 1:57.1 View workout
09/28/17 5,000m 19:40.4 1:58.0 View workout
09/28/17 2,508m 10:27.6 2:05.1 View workout
09/26/17 2,510m 9:48.3 1:57.1 View workout
09/26/17 5,000m 19:34.9 1:57.4 View workout
09/26/17 2,510m 10:28.5 2:05.1 View workout
09/24/17 2,504m 10:01.7 2:00.1 View workout