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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/23/17 9,001m 35:41.3 1:58.9 View workout
10/22/17 2,000m 7:35.2 1:53.8 View workout
10/22/17 3,010m 12:25.5 2:03.8 View workout
10/22/17 5,008m 20:00.7 1:59.8 View workout
10/17/17 1,000m 3:40.2 1:50.1 View workout
10/17/17 4,009m 15:44.6 1:57.8 View workout
10/17/17 5,004m 19:55.9 1:59.4 View workout
10/15/17 10,003m 39:56.4 1:59.7 View workout
10/12/17 2,006m 7:50.7 1:57.3 View workout
10/12/17 2,000m 7:40.7 1:55.1 View workout
10/12/17 3,614m 14:09.1 1:57.4 View workout
10/12/17 2,505m 10:16.6 2:03.0 View workout
10/10/17 2,508m 10:02.6 2:00.1 View workout
10/10/17 5,000m 19:27.0 1:56.7 View workout
10/10/17 2,507m 10:16.5 2:02.9 View workout
10/07/17 1,000m 3:38.2 1:49.1 View workout
10/07/17 6,508m 25:49.6 1:59.0 View workout
10/07/17 2,507m 10:17.4 2:03.1 View workout
10/05/17 2,502m 9:52.2 1:58.3 View workout
10/05/17 5,000m 19:27.6 1:56.7 View workout