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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
08/07/18 3,006m 12:36.4 2:05.8 View workout
08/07/18 3,508m 15:01.3 2:08.4 View workout
08/04/18 506m 2:00.9 1:59.4 View workout
08/04/18 2,049m 8:04.3 1:58.1 View workout
08/04/18 3,004m 12:47.4 2:07.7 View workout
07/18/18 3,051m 12:00.0 1:57.9 View workout
07/18/18 2,512m 10:49.4 2:09.2 View workout
06/28/18 1,548m 6:13.3 2:00.5 View workout
06/28/18 3,013m 11:57.8 1:59.1 View workout
04/24/18 2,511m 10:20.4 2:03.5 View workout
04/24/18 5,008m 20:01.9 1:59.9 View workout
04/24/18 2,508m 10:25.6 2:04.7 View workout
04/20/18 10,005m 40:48.6 2:02.3 View workout
04/13/18 10,003m 41:53.7 2:05.6 View workout
03/25/18 2,503m 10:26.2 2:05.0 View workout
03/25/18 7,501m 32:19.9 2:09.3 View workout
03/17/18 4,009m 17:09.7 2:08.4 View workout
03/17/18 6,011m 26:09.4 2:10.5 View workout
03/13/18 10,005m 41:22.7 2:04.0 View workout
03/10/18 10,008m 41:27.7 2:04.2 View workout