Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/18 |
5,000m |
19:31.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/06/18 |
2,511m |
10:46.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/18/18 |
10,007m |
40:00.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/16/18 |
10,001m |
40:18.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/14/18 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/14/18 |
8,004m |
32:56.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/12/18 |
5,004m |
19:50.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/12/18 |
5,005m |
21:10.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/09/18 |
10,004m |
40:20.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/08/18 |
10,002m |
41:18.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/05/18 |
10,005m |
41:00.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/02/18 |
5,005m |
20:57.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/26/18 |
10,002m |
40:53.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/25/18 |
5,003m |
20:06.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/25/18 |
5,012m |
21:01.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/24/18 |
10,003m |
41:13.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,514m |
9:55.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,006m |
20:53.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/08/18 |
5,012m |
21:13.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/07/18 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|