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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/06/18 5,000m 19:31.2 1:57.1 View workout
10/06/18 2,511m 10:46.3 2:08.6 View workout
09/18/18 10,007m 40:00.2 1:59.9 View workout
09/16/18 10,001m 40:18.8 2:00.9 View workout
09/14/18 2,000m 7:54.0 1:58.5 View workout
09/14/18 8,004m 32:56.3 2:03.4 View workout
09/12/18 5,004m 19:50.8 1:58.9 View workout
09/12/18 5,005m 21:10.7 2:06.9 View workout
09/09/18 10,004m 40:20.5 2:00.9 View workout
09/08/18 10,002m 41:18.3 2:03.8 View workout
09/05/18 10,005m 41:00.2 2:02.9 View workout
09/02/18 5,005m 20:57.5 2:05.6 View workout
08/26/18 10,002m 40:53.7 2:02.6 View workout
08/25/18 5,003m 20:06.2 2:00.5 View workout
08/25/18 5,012m 21:01.8 2:05.8 View workout
08/24/18 10,003m 41:13.5 2:03.6 View workout
08/20/18 2,514m 9:55.4 1:58.4 View workout
08/20/18 5,006m 20:53.7 2:05.2 View workout
08/08/18 5,012m 21:13.6 2:07.0 View workout
08/07/18 1,000m 4:08.9 2:04.4 View workout