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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
03/06/17 5,004m 19:52.4 1:59.1 View workout
03/06/17 5,010m 19:57.8 1:59.5 View workout
03/05/17 10,010m 40:20.8 2:00.9 View workout
03/04/17 10,001m 40:07.4 2:00.3 View workout
03/03/17 10,007m 40:07.0 2:00.2 View workout
03/02/17 10,003m 40:02.7 2:00.0 View workout
03/01/17 10,008m 40:18.4 2:00.8 View workout
02/28/17 10,009m 40:38.8 2:01.8 View workout
02/26/17 10,012m 41:15.3 2:03.6 View workout
02/22/17 10,018m 41:32.6 2:04.4 View workout
02/02/17 20,008m 1:19:38.7 1:59.4 View workout
01/30/17 20,001m 1:20:02.9 2:00.0 View workout
01/29/17 15,006m 1:00:14.1 2:00.4 View workout
01/27/17 10,106m 39:59.9 1:58.7 View workout
01/25/17 15,030m 1:00:00.6 1:59.7 View workout
01/22/17 20,013m 1:19:39.9 1:59.4 View workout
01/21/17 20,008m 1:19:00.4 1:58.4 View workout
01/19/17 20,106m 1:20:02.5 1:59.4 View workout
01/17/17 20,014m 1:20:30.8 2:00.6 View workout
01/16/17 20,015m 1:21:03.2 2:01.4 View workout