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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
01/10/17 12,013m 48:12.9 2:00.4 View workout
01/10/17 8,013m 32:05.3 2:00.1 View workout
01/08/17 20,015m 1:21:00.7 2:01.4 View workout
01/07/17 20,014m 1:22:00.4 2:02.9 View workout
12/30/16 20,005m 1:20:36.9 2:00.8 View workout
12/22/16 20,047m 1:20:01.5 1:59.7 View workout
12/19/16 21,110m 1:24:27.6 2:00.0 View workout
12/13/16 20,009m 1:20:00.7 1:59.9 View workout
12/12/16 20,006m 1:20:21.3 2:00.4 View workout
12/07/16 20,128m 1:20:02.2 1:59.2 View workout
12/04/16 20,053m 1:20:02.2 1:59.7 View workout
12/03/16 20,000m 1:19:59.3 1:59.9 View workout
11/30/16 20,046m 1:20:00.6 1:59.7 View workout
11/29/16 20,003m 1:19:58.9 1:59.9 View workout
11/26/16 20,010m 1:20:47.5 2:01.1 View workout
11/24/16 20,011m 1:20:32.7 2:00.7 View workout
11/20/16 10,004m 40:06.3 2:00.2 View workout
11/19/16 10,089m 40:01.3 1:59.0 View workout
11/17/16 10,099m 40:02.3 1:58.9 View workout
11/15/16 20,099m 1:20:01.5 1:59.4 View workout