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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/12/21 10,010m 40:53.4 2:02.5 View workout
10/11/21 10,008m 41:09.1 2:03.3 View workout
10/08/21 10,002m 40:29.3 2:01.4 View workout
10/07/21 10,018m 40:00.4 1:59.8 View workout
10/05/21 10,022m 40:32.0 2:01.3 View workout
10/04/21 10,018m 40:37.8 2:01.6 View workout
10/03/21 10,023m 40:57.3 2:02.5 View workout
10/02/21 10,001m 41:47.5 2:05.3 View workout
09/24/21 10,004m 40:16.4 2:00.7 View workout
09/23/21 10,002m 40:29.1 2:01.4 View workout
09/19/21 10,000m 40:05.6 2:00.2 View workout
09/18/21 10,016m 40:15.5 2:00.5 View workout
09/17/21 10,015m 40:16.9 2:00.6 View workout
09/16/21 10,015m 40:30.2 2:01.3 View workout
09/15/21 10,007m 40:52.6 2:02.5 View workout
09/11/21 10,006m 40:36.8 2:01.7 View workout
09/10/21 10,006m 41:33.3 2:04.5 View workout
09/09/21 10,007m 42:01.6 2:05.9 View workout
08/19/21 10,011m 40:27.3 2:01.2 View workout
08/18/21 10,007m 40:23.7 2:01.1 View workout