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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
02/26/21 10,003m 40:38.7 2:01.8 View workout
02/25/21 3,003m 11:43.0 1:57.0 View workout
02/25/21 10,007m 40:31.6 2:01.4 View workout
02/24/21 5,000m 19:12.9 1:55.2 View workout
02/24/21 10,007m 41:12.2 2:03.5 View workout
02/23/21 10,006m 41:02.3 2:03.0 View workout
02/22/21 3,020m 11:52.7 1:57.9 View workout
02/22/21 10,006m 41:27.2 2:04.2 View workout
02/21/21 5,000m 19:16.5 1:55.6 View workout
02/21/21 10,001m 41:46.5 2:05.3 View workout
02/20/21 5,000m 19:25.1 1:56.5 View workout
02/20/21 10,001m 42:17.0 2:06.8 View workout
02/15/21 5,999m 25:12.4 2:06.0 View workout
02/12/21 12,005m 49:22.3 2:03.3 View workout
02/11/21 12,000m 49:18.8 2:03.2 View workout
02/10/21 12,008m 48:43.2 2:01.7 View workout
02/09/21 12,006m 49:09.9 2:02.8 View workout
02/08/21 12,002m 49:08.2 2:02.8 View workout
02/06/21 12,001m 49:10.6 2:02.9 View workout
02/05/21 12,003m 49:17.9 2:03.2 View workout