Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/21 |
10,001m |
40:29.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,081m |
12:06.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
10,002m |
40:30.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,024m |
12:02.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,009m |
41:00.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/23/21 |
10,002m |
40:22.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/22/21 |
2,506m |
9:55.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,002m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/21/21 |
10,002m |
40:27.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/20/21 |
10,009m |
40:53.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/19/21 |
10,009m |
41:18.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
10,006m |
40:41.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/13/21 |
299m |
1:17.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,002m |
40:58.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
10,005m |
41:02.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,002m |
41:32.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,001m |
41:21.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,001m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,005m |
41:25.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
15,003m |
1:01:25.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|