Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
10,002m |
40:33.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,006m |
41:02.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,002m |
40:42.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
10,004m |
41:00.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,004m |
40:44.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,003m |
41:03.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
10,004m |
41:22.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
10,001m |
41:18.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
10,002m |
41:01.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
12,505m |
51:29.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/28/21 |
12,503m |
51:52.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,011m |
41:04.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/21/21 |
10,001m |
41:19.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,001m |
41:31.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/15/21 |
10,001m |
41:35.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,004m |
41:57.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/23/21 |
12,503m |
51:07.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
12,506m |
51:17.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/21/21 |
12,503m |
51:30.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
10,004m |
41:38.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|