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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Tom Lankester

Log

Date Distance Time Pace Comments Action
03/17/21 9,004m 36:56.7 2:03.0 View workout
03/17/21 6,003m 24:46.1 2:03.7 View workout
03/16/21 15,001m 1:01:26.5 2:02.8 View workout
03/12/21 3,001m 11:42.5 1:57.0 View workout
03/12/21 10,002m 40:49.0 2:02.4 View workout
03/11/21 3,021m 11:35.0 1:55.0 View workout
03/11/21 10,004m 40:18.1 2:00.8 View workout
03/10/21 1,000m 3:56.9 1:58.4 View workout
03/10/21 12,002m 48:47.1 2:01.9 View workout
03/09/21 3,020m 11:35.2 1:55.0 View workout
03/09/21 10,008m 40:56.6 2:02.7 View workout
03/08/21 3,021m 11:44.7 1:56.6 View workout
03/08/21 10,008m 41:17.9 2:03.7 View workout
03/05/21 12,006m 49:31.6 2:03.7 View workout
03/04/21 12,006m 48:22.1 2:00.8 View workout
03/03/21 12,011m 48:42.4 2:01.6 View workout
03/02/21 12,004m 49:29.7 2:03.6 View workout
03/01/21 2,002m 7:54.0 1:58.3 View workout
03/01/21 10,000m 41:51.9 2:05.5 View workout
02/26/21 3,004m 11:58.3 1:59.5 View workout