Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/21 |
12,002m |
48:42.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
11,999m |
48:59.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
12,001m |
49:29.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
40:30.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,002m |
40:40.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
12,001m |
48:59.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
12,002m |
48:47.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/27/21 |
12,008m |
48:56.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
12,003m |
49:13.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
12,005m |
49:23.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
9,004m |
37:01.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
12,007m |
49:20.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
12,008m |
49:02.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
12,005m |
49:28.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
12,001m |
49:31.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
12,007m |
50:02.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,010m |
40:42.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,007m |
40:46.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|