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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
01/13/21 10,006m 41:03.4 2:03.0 View workout
01/12/21 10,002m 40:59.4 2:02.9 View workout
01/11/21 10,001m 41:27.8 2:04.3 View workout
01/10/21 10,008m 41:21.0 2:03.9 View workout
01/09/21 10,001m 41:25.2 2:04.2 View workout
01/08/21 10,011m 41:15.5 2:03.6 View workout
01/07/21 10,000m 41:23.5 2:04.1 View workout
01/06/21 10,006m 41:22.9 2:04.0 View workout
01/05/21 10,009m 41:40.1 2:04.8 View workout
01/04/21 10,007m 41:48.2 2:05.3 View workout
01/03/21 10,003m 42:01.3 2:06.0 View workout
01/02/21 10,011m 42:06.3 2:06.1 View workout
01/01/21 10,010m 42:41.5 2:07.9 View workout
12/21/20 10,004m 41:50.3 2:05.4 View workout
12/11/20 10,006m 41:22.0 2:04.0 View workout
12/08/20 10,002m 40:51.4 2:02.5 View workout
12/05/20 10,006m 40:42.0 2:02.0 View workout
12/03/20 10,002m 40:11.7 2:00.5 View workout
12/02/20 2,503m 9:54.3 1:58.7 View workout
12/02/20 7,501m 30:47.9 2:03.1 View workout