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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/26/20 9,999m 41:00.6 2:03.0 View workout
10/23/20 10,007m 40:29.0 2:01.3 View workout
10/21/20 10,009m 41:20.6 2:03.9 View workout
10/20/20 4,001m 15:58.1 1:59.7 View workout
10/20/20 6,005m 24:55.0 2:04.4 View workout
10/18/20 10,006m 41:52.9 2:05.5 View workout
10/15/20 10,003m 41:50.3 2:05.4 View workout
10/08/20 10,009m 41:25.5 2:04.1 View workout
10/03/20 10,003m 42:20.1 2:06.9 View workout
09/26/20 12,012m 50:15.9 2:05.5 View workout
09/24/20 12,005m 48:57.8 2:02.3 View workout
09/23/20 2,000m 7:55.1 1:58.7 View workout
09/23/20 10,006m 41:36.7 2:04.7 View workout
09/22/20 2,000m 7:50.8 1:57.7 View workout
09/22/20 10,005m 41:45.0 2:05.1 View workout
09/20/20 10,002m 41:15.6 2:03.7 View workout
09/18/20 10,004m 40:29.6 2:01.4 View workout
09/17/20 12,004m 49:25.5 2:03.5 View workout
09/16/20 10,002m 41:06.9 2:03.3 View workout
09/15/20 12,004m 49:04.7 2:02.6 View workout