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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
08/18/20 2,000m 7:57.5 1:59.3 View workout
08/18/20 10,000m 41:39.6 2:04.9 View workout
08/17/20 6,001m 24:57.6 2:04.7 View workout
08/14/20 10,006m 41:21.7 2:04.0 View workout
08/13/20 10,010m 41:57.2 2:05.7 View workout
08/12/20 10,001m 41:11.4 2:03.5 View workout
08/11/20 2,000m 7:58.6 1:59.6 View workout
08/11/20 10,008m 41:16.4 2:03.7 View workout
08/10/20 2,000m 7:50.7 1:57.6 View workout
08/10/20 10,001m 41:35.0 2:04.7 View workout
08/08/20 7,276m 30:01.9 2:03.8 View workout
08/07/20 10,005m 40:55.9 2:02.7 View workout
08/06/20 10,000m 41:31.7 2:04.5 View workout
08/04/20 13,062m 53:58.2 2:03.9 View workout
08/03/20 10,137m 42:05.9 2:04.5 View workout
07/29/20 10,006m 41:26.2 2:04.2 View workout
07/28/20 10,754m 44:35.4 2:04.3 View workout
07/27/20 2,000m 7:53.5 1:58.3 View workout
07/27/20 10,003m 41:24.4 2:04.1 View workout
07/26/20 5,002m 19:34.6 1:57.4 View workout