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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
06/22/20 10,220m 42:01.8 2:03.3 View workout
06/20/20 10,261m 42:01.6 2:02.8 View workout
06/19/20 1,004m 3:50.7 1:54.8 View workout
06/19/20 2,071m 8:08.2 1:57.8 View workout
06/19/20 7,291m 30:02.7 2:03.6 View workout
06/18/20 10,006m 40:52.7 2:02.5 View workout
06/17/20 10,211m 42:06.7 2:03.7 View workout
06/14/20 10,309m 42:02.1 2:02.3 View workout
06/13/20 10,012m 41:05.7 2:03.1 View workout
06/12/20 10,006m 41:21.2 2:03.9 View workout
06/11/20 10,001m 41:39.8 2:04.9 View workout
06/10/20 10,423m 42:06.7 2:01.2 View workout
06/09/20 10,003m 41:19.9 2:03.9 View workout
06/08/20 10,009m 42:10.3 2:06.4 View workout
06/07/20 10,245m 42:06.0 2:03.2 View workout
06/06/20 10,005m 41:58.7 2:05.8 View workout
06/05/20 10,007m 42:25.2 2:07.1 View workout
06/04/20 10,386m 42:05.6 2:01.5 View workout
06/03/20 10,370m 42:06.7 2:01.8 View workout
06/02/20 10,323m 42:07.0 2:02.3 View workout