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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
06/01/20 10,253m 42:01.3 2:02.9 View workout
05/30/20 10,074m 42:02.3 2:05.1 View workout
05/29/20 3,019m 12:00.0 1:59.2 View workout
05/29/20 7,147m 30:02.8 2:06.1 View workout
05/27/20 3,062m 12:00.0 1:57.5 View workout
05/27/20 7,252m 30:01.8 2:04.2 View workout
05/26/20 3,026m 12:00.0 1:58.9 View workout
05/26/20 7,258m 30:01.5 2:04.1 View workout
05/25/20 10,178m 42:01.7 2:03.8 View workout
05/24/20 5,000m 19:20.3 1:56.0 View workout
05/24/20 10,055m 42:02.9 2:05.4 View workout
05/23/20 5,000m 18:56.7 1:53.6 View workout
05/23/20 10,117m 42:05.2 2:04.7 View workout
05/20/20 10,006m 40:59.3 2:02.8 View workout
05/19/20 10,002m 40:38.9 2:01.9 View workout
05/18/20 10,274m 42:01.6 2:02.7 View workout
05/17/20 10,003m 40:00.5 1:59.9 View workout
05/16/20 10,003m 40:20.7 2:00.9 View workout
05/15/20 10,358m 42:06.9 2:01.9 View workout
05/13/20 10,315m 42:05.9 2:02.4 View workout