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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
04/15/20 10,003m 40:22.0 2:01.0 View workout
04/13/20 10,005m 40:28.9 2:01.3 View workout
04/09/20 10,005m 40:32.1 2:01.5 View workout
04/08/20 10,005m 40:30.2 2:01.4 View workout
04/07/20 10,004m 40:55.6 2:02.7 View workout
04/02/20 10,007m 40:49.2 2:02.3 View workout
03/31/20 10,001m 40:52.3 2:02.6 View workout
03/29/20 10,006m 41:12.1 2:03.5 View workout
03/28/20 10,008m 41:43.1 2:05.0 View workout
03/20/20 10,011m 41:48.0 2:05.2 View workout
03/15/20 10,006m 40:00.4 1:59.9 View workout
03/05/20 10,006m 41:37.1 2:04.7 View workout
03/03/20 4,008m 16:22.0 2:02.5 View workout
03/03/20 6,003m 25:25.5 2:07.0 View workout
02/28/20 10,009m 42:02.8 2:06.0 View workout
02/27/20 10,005m 41:21.3 2:04.0 View workout
02/26/20 10,007m 42:47.0 2:08.2 View workout
02/20/20 10,000m 41:17.4 2:03.8 View workout
02/18/20 5,004m 21:08.1 2:06.7 View workout
02/18/20 5,009m 21:16.5 2:07.4 View workout