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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/10/19 10,004m 40:38.5 2:01.8 View workout
10/09/19 10,008m 39:57.4 1:59.7 View workout
10/07/19 1,503m 5:51.4 1:56.8 View workout
10/07/19 1,006m 3:47.7 1:53.1 View workout
10/07/19 7,505m 30:35.5 2:02.2 View workout
10/05/19 15,006m 1:00:25.3 2:00.7 View workout
10/04/19 10,006m 40:19.5 2:00.9 View workout
10/03/19 10,009m 40:59.2 2:02.8 View workout
10/01/19 10,002m 41:50.9 2:05.5 View workout
09/26/19 15,005m 1:00:28.8 2:00.9 View workout
09/25/19 15,007m 1:00:55.7 2:01.7 View workout
09/24/19 15,002m 1:00:57.4 2:01.8 View workout
09/22/19 3,071m 12:00.0 1:57.2 View workout
09/22/19 7,008m 28:59.5 2:04.1 View workout
09/21/19 2,003m 8:27.7 2:06.7 View workout
09/21/19 3,023m 12:00.0 1:59.0 View workout
09/21/19 10,002m 41:31.4 2:04.5 View workout
09/18/19 2,002m 7:58.9 1:59.6 View workout
09/18/19 3,109m 12:00.0 1:55.7 View workout
09/18/19 5,009m 20:30.7 2:02.8 View workout