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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
09/17/19 10,002m 40:39.5 2:01.9 View workout
09/15/19 5,000m 19:35.0 1:57.5 View workout
09/15/19 3,079m 12:00.0 1:56.9 View workout
09/15/19 7,007m 28:52.5 2:03.6 View workout
09/14/19 5,000m 19:24.1 1:56.4 View workout
09/14/19 10,009m 40:18.0 2:00.7 View workout
09/12/19 10,008m 41:00.2 2:02.9 View workout
09/10/19 10,003m 40:36.7 2:01.7 View workout
09/08/19 5,000m 19:27.3 1:56.7 View workout
09/08/19 10,005m 40:58.5 2:02.8 View workout
09/07/19 15,009m 1:00:30.9 2:00.9 View workout
09/05/19 10,004m 41:23.8 2:04.1 View workout
08/31/19 15,003m 1:00:48.9 2:01.6 View workout
08/29/19 10,004m 40:11.7 2:00.5 View workout
08/27/19 12,505m 51:05.5 2:02.5 View workout
08/26/19 12,505m 51:15.3 2:02.9 View workout
08/25/19 2,509m 9:55.7 1:58.7 View workout
08/25/19 5,005m 19:57.9 1:59.6 View workout
08/25/19 7,508m 31:24.7 2:05.5 View workout
08/23/19 10,003m 40:56.5 2:02.7 View workout