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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
07/12/19 10,004m 40:30.6 2:01.4 View workout
07/07/19 10,018m 42:06.2 2:06.0 View workout
06/24/19 10,002m 41:37.4 2:04.8 View workout
06/22/19 15,002m 1:01:56.0 2:03.8 View workout
06/19/19 15,004m 1:02:00.6 2:03.9 View workout
06/16/19 9,006m 36:57.2 2:03.0 View workout
06/16/19 6,009m 25:09.7 2:05.6 View workout
06/16/19 231m 1:03.4 2:17.2 View workout
06/15/19 7,503m 30:24.5 2:01.5 View workout
06/15/19 7,507m 31:30.3 2:05.9 View workout
06/13/19 5,007m 20:01.4 1:59.9 View workout
06/13/19 5,008m 21:29.2 2:08.7 View workout
06/01/19 7,501m 29:53.5 1:59.5 View workout
06/01/19 2,510m 10:50.8 2:09.6 View workout
05/02/19 2,500m 9:34.5 1:54.9 View workout
05/02/19 5,003m 19:36.8 1:57.6 View workout
05/01/19 2,500m 9:48.0 1:57.6 View workout
05/01/19 5,002m 19:42.3 1:58.1 View workout
04/29/19 7,504m 29:40.5 1:58.6 View workout
04/28/19 500m 1:50.5 1:50.5 View workout