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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
03/31/19 2,505m 10:16.3 2:03.0 View workout
03/27/19 500m 1:43.6 1:43.6 View workout
03/27/19 1,624m 6:07.7 1:53.2 View workout
03/27/19 2,509m 10:34.9 2:06.5 View workout
02/18/19 2,503m 10:27.2 2:05.2 View workout
02/18/19 7,503m 30:03.9 2:00.2 View workout
02/17/19 2,504m 10:27.9 2:05.3 View workout
02/17/19 7,508m 29:57.2 1:59.6 View workout
02/16/19 2,506m 10:28.1 2:05.3 View workout
02/16/19 7,502m 30:00.9 2:00.0 View workout
01/26/19 2,504m 10:22.9 2:04.3 View workout
01/26/19 3,130m 12:00.0 1:55.0 View workout
01/26/19 2,506m 10:31.7 2:06.0 View workout
01/23/19 2,001m 8:25.5 2:06.3 View workout
01/23/19 3,086m 12:00.0 1:56.6 View workout
01/23/19 2,508m 10:31.7 2:05.9 View workout
01/18/19 1,006m 4:04.8 2:01.6 View workout
01/18/19 1,579m 6:07.4 1:56.3 View workout
01/18/19 5,001m 20:56.2 2:05.5 View workout
01/07/19 5,007m 20:54.0 2:05.2 View workout