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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
11/08/18 2,503m 10:28.5 2:05.5 View workout
10/25/18 8,000m 31:29.4 1:58.0 View workout
10/25/18 2,010m 8:37.2 2:08.6 View workout
10/19/18 1,506m 6:01.2 1:59.9 View workout
10/19/18 1,500m 5:51.7 1:57.2 View workout
10/19/18 4,505m 17:49.9 1:58.7 View workout
10/19/18 2,506m 10:32.0 2:06.0 View workout
10/17/18 3,001m 12:23.0 2:03.7 View workout
10/17/18 4,000m 14:54.5 1:51.8 View workout
10/17/18 3,008m 12:33.8 2:05.2 View workout
10/13/18 2,503m 9:58.9 1:59.6 View workout
10/13/18 5,000m 19:01.6 1:54.1 View workout
10/13/18 2,509m 10:27.9 2:05.1 View workout
10/11/18 2,507m 10:15.7 2:02.7 View workout
10/11/18 5,000m 19:43.2 1:58.3 View workout
10/11/18 2,506m 10:35.7 2:06.8 View workout
10/09/18 3,006m 12:01.5 2:00.0 View workout
10/09/18 4,000m 14:42.6 1:50.3 View workout
10/09/18 3,003m 12:40.9 2:06.6 View workout
10/06/18 2,511m 10:22.1 2:03.8 View workout