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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Tom Lankester

Log

Date Distance Time Pace Comments Action
04/28/19 505m 1:55.6 1:54.4 View workout
04/28/19 1,502m 6:01.7 2:00.4 View workout
04/28/19 5,004m 19:36.4 1:57.5 View workout
04/24/19 2,508m 9:50.0 1:57.6 View workout
04/24/19 5,023m 19:51.2 1:58.5 View workout
04/22/19 4,504m 17:52.6 1:59.0 View workout
04/22/19 2,509m 10:41.1 2:07.7 View workout
04/15/19 500m 1:49.8 1:49.8 View workout
04/15/19 501m 1:55.7 1:55.4 View workout
04/15/19 1,505m 5:57.4 1:58.7 View workout
04/15/19 2,004m 7:52.6 1:57.9 View workout
04/15/19 5,586m 22:45.6 2:02.2 View workout
04/10/19 2,008m 8:21.2 2:04.8 View workout
04/10/19 2,649m 10:06.5 1:54.4 View workout
04/10/19 3,004m 12:31.2 2:05.0 View workout
04/06/19 2,381m 9:11.6 1:55.8 View workout
04/06/19 2,007m 8:26.7 2:06.2 View workout
04/04/19 2,141m 8:16.2 1:55.8 View workout
04/04/19 2,512m 10:20.7 2:03.5 View workout
03/31/19 2,000m 7:28.8 1:52.2 View workout