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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
08/22/19 10,002m 40:28.7 2:01.4 View workout
08/21/19 10,004m 40:34.3 2:01.6 View workout
08/18/19 1,000m 3:55.7 1:57.8 View workout
08/18/19 4,000m 15:43.3 1:57.9 View workout
08/18/19 10,004m 41:22.1 2:04.0 View workout
08/17/19 3,000m 11:52.8 1:58.8 View workout
08/17/19 2,001m 8:04.1 2:00.9 View workout
08/17/19 4,006m 16:24.6 2:02.8 View workout
08/17/19 6,010m 24:54.0 2:04.2 View workout
08/15/19 10,003m 41:15.1 2:03.7 View workout
08/14/19 2,511m 10:00.2 1:59.5 View workout
08/14/19 7,510m 31:33.1 2:06.0 View workout
08/10/19 15,003m 1:01:29.3 2:02.9 View workout
08/09/19 10,001m 40:36.3 2:01.8 View workout
08/08/19 10,003m 40:58.2 2:02.8 View workout
08/06/19 10,007m 41:01.1 2:02.9 View workout
08/05/19 10,004m 41:25.0 2:04.2 View workout
07/25/19 10,002m 41:51.0 2:05.5 View workout
07/21/19 10,002m 41:46.8 2:05.3 View workout
07/18/19 10,004m 41:19.6 2:03.9 View workout