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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
11/20/19 3,069m 12:00.0 1:57.3 View workout
11/20/19 7,002m 29:22.5 2:05.8 View workout
11/18/19 10,002m 40:16.4 2:00.7 View workout
11/16/19 5,007m 19:51.1 1:58.9 View workout
11/16/19 5,003m 20:46.8 2:04.6 View workout
10/26/19 10,006m 41:01.8 2:03.0 View workout
10/25/19 10,003m 41:16.7 2:03.7 View workout
10/24/19 5,000m 19:02.5 1:54.2 View workout
10/24/19 10,004m 40:29.2 2:01.4 View workout
10/22/19 5,000m 18:50.5 1:53.0 View workout
10/22/19 10,011m 40:50.7 2:02.4 View workout
10/21/19 5,000m 18:53.7 1:53.3 View workout
10/21/19 10,004m 41:15.2 2:03.7 View workout
10/19/19 5,000m 18:45.9 1:52.5 View workout
10/19/19 5,005m 20:24.4 2:02.3 View workout
10/19/19 10,010m 41:00.9 2:02.9 View workout
10/17/19 10,003m 40:47.7 2:02.3 View workout
10/15/19 10,002m 41:06.3 2:03.2 View workout
10/13/19 10,011m 41:48.9 2:05.3 View workout
10/11/19 10,001m 40:32.7 2:01.6 View workout