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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
02/17/20 10,012m 42:34.0 2:07.5 View workout
02/15/20 5,005m 20:52.3 2:05.1 View workout
02/11/20 10,003m 41:59.4 2:05.9 View workout
02/10/20 507m 2:07.9 2:06.1 View workout
02/10/20 2,000m 8:00.8 2:00.2 View workout
02/10/20 7,505m 31:43.5 2:06.8 View workout
02/08/20 10,005m 41:26.9 2:04.2 View workout
02/03/20 10,005m 41:10.8 2:03.4 View workout
02/01/20 10,005m 42:04.5 2:06.1 View workout
01/30/20 10,001m 42:18.1 2:06.8 View workout
01/18/20 10,011m 42:32.7 2:07.4 View workout
01/17/20 10,002m 42:28.2 2:07.3 View workout
12/23/19 10,003m 41:12.1 2:03.5 View workout
12/21/19 5,000m 19:21.5 1:56.1 View workout
12/21/19 10,048m 41:36.3 2:04.2 View workout
12/19/19 10,010m 41:19.5 2:03.8 View workout
12/17/19 10,009m 41:16.1 2:03.6 View workout
12/10/19 10,006m 41:22.8 2:04.0 View workout
12/09/19 10,014m 42:06.3 2:06.1 View workout
12/07/19 10,010m 42:02.1 2:05.9 View workout