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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
05/12/20 10,292m 42:08.3 2:02.8 View workout
05/11/20 10,009m 41:00.1 2:02.8 View workout
05/09/20 10,007m 40:51.7 2:02.4 View workout
05/08/20 10,217m 42:05.7 2:03.6 View workout
05/07/20 10,005m 41:45.2 2:05.1 View workout
05/06/20 10,004m 41:42.2 2:05.0 View workout
05/05/20 5,000m 19:11.8 1:55.1 View workout
05/05/20 10,004m 40:39.3 2:01.9 View workout
05/02/20 5,000m 19:03.6 1:54.3 View workout
05/02/20 10,005m 41:25.6 2:04.2 View workout
04/30/20 10,003m 40:38.8 2:01.9 View workout
04/29/20 10,005m 40:59.9 2:02.9 View workout
04/26/20 10,003m 41:37.2 2:04.8 View workout
04/25/20 10,004m 40:02.1 2:00.0 View workout
04/24/20 10,005m 40:57.3 2:02.8 View workout
04/23/20 10,008m 41:10.2 2:03.4 View workout
04/21/20 10,008m 41:52.4 2:05.5 View workout
04/19/20 5,003m 20:21.0 2:02.0 View workout
04/19/20 5,008m 20:38.7 2:03.6 View workout
04/18/20 10,005m 40:57.7 2:02.8 View workout