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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
07/09/20 12,005m 48:47.6 2:01.9 View workout
07/08/20 1,000m 3:42.3 1:51.1 View workout
07/08/20 1,006m 3:52.7 1:55.6 View workout
07/08/20 10,009m 40:32.5 2:01.5 View workout
07/07/20 2,000m 7:39.7 1:54.9 View workout
07/07/20 10,004m 41:23.0 2:04.1 View workout
07/06/20 2,000m 7:38.1 1:54.5 View workout
07/06/20 10,006m 42:02.3 2:06.0 View workout
07/04/20 10,127m 42:05.5 2:04.6 View workout
07/02/20 10,007m 40:06.1 2:00.2 View workout
06/30/20 3,010m 11:59.6 1:59.5 View workout
06/30/20 10,039m 41:02.9 2:02.6 View workout
06/29/20 3,051m 12:00.0 1:57.9 View workout
06/29/20 7,277m 30:01.0 2:03.7 View workout
06/26/20 10,002m 39:55.9 1:59.7 View workout
06/25/20 504m 1:58.7 1:57.7 View workout
06/25/20 514m 2:04.9 2:01.4 View workout
06/25/20 9,003m 37:08.7 2:03.7 View workout
06/24/20 10,003m 39:53.5 1:59.6 View workout
06/23/20 10,003m 40:10.2 2:00.4 View workout